Nutrient Comparison: Cassava VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 100 grams of Cassava have more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 467 times more Vitamin A, 4.2 times more Vitamin B1, 8.6 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9, 4.7 times more Vitamin E and 3.5 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cassava vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 100 grams of Cassava have 1.5 times more Copper, 1.8 times more Magnesium and 3.3 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 14.5 times more Iron, 2.8 times more Phosphorus, 7.3 times more Selenium and 25.3 times more Sodium than Raw Cassava.
- Both Cassava and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.6 times more Energy, 39.4 times more Fat, 35.6 times more Saturated Fat, 4.3 times more Omega 3, 37.8 times more Omega 6, 1.9 times more Carbohydrate, 17.1 times more Sugars and 3.5 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6