Nutrient Comparison: Cassava VS Wheat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Wheat Bran:
- 1 kilogram of Cassava has more Vitamin C than Wheat Bran.
- While 1 kg of Crude Wheat Bran contains 6 times more Vitamin B1, 12 times more Vitamin B2, 15.9 times more Vitamin B3, 20.4 times more Vitamin B5, 14.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 7.8 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Wheat Bran have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Wheat Bran:
- 1 kg of Crude Wheat Bran contains 4.6 times more Calcium, 10 times more Copper, 39.1 times more Iron, 29.1 times more Magnesium, 29.9 times more Manganese, 37.5 times more Phosphorus, 4.4 times more Potassium, 110.9 times more Selenium and 21.4 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.1 times more Sugars than Wheat Bran.
- While 1 kg of Crude Wheat Bran contains 1.4 times more Energy, 15.2 times more Fat, 9.8 times more Omega 3, 63.7 times more Omega 6, 1.7 times more Carbohydrate, 23.8 times more Fiber and 11.4 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6