Comparing Nutrients in 300 calories CassavaVS Wheat Bran
Weight per 300 calories
Cassava
188g
Wheat Bran
139g
Crude Wheat Bran has 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Wheat Bran?
Discover which food has more nutrients per 300 calories - Cassava or Wheat Bran?
Lets compare vitamin content per 300 calories of Cassava vs Wheat Bran:
300 calories of Cassava have more Vitamin C than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 4.5 times more Vitamin B1, 8.9 times more Vitamin B2, 11.8 times more Vitamin B3, 15.1 times more Vitamin B5, 11 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.8 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Wheat Bran have insufficient amounts of Vitamin C
Both Raw Cassava as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Wheat Bran:
300 kcal of Crude Wheat Bran contain 3.4 times more Calcium, 7.4 times more Copper, 29 times more Iron, 21.6 times more Magnesium, 22.2 times more Manganese, 27.8 times more Phosphorus, 3.2 times more Potassium, 82.1 times more Selenium and 15.8 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Crude Wheat Bran contain 11.2 times more Fat, 7.3 times more Omega 3, 47.2 times more Omega 6, 1.3 times more Carbohydrate, 17.6 times more Fiber and 8.5 times more Protein than Raw Cassava.
Both Cassava and Wheat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein