Comparing Nutrients in 300 calories CassavaVS Wheat Germ
Weight per 300 calories
Cassava
188g
Wheat Germ
83.3g
Crude Wheat Germ has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Wheat Germ?
Discover which food has more nutrients per 300 calories - Cassava or Wheat Germ?
Lets compare vitamin content per 300 calories of Cassava vs Wheat Germ:
300 calories of Cassava have more Vitamin C than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 9.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 9.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Raw Cassava as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Wheat Germ:
300 kcal of Crude Wheat Germ contain 3.5 times more Copper, 10.3 times more Iron, 5.1 times more Magnesium, 15.4 times more Manganese, 13.9 times more Phosphorus, 1.5 times more Potassium, 50.3 times more Selenium and 16.1 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Crude Wheat Germ lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.7 times more Carbohydrate than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 15.4 times more Fat, 18.9 times more Omega 3, 73.4 times more Omega 6, 3.3 times more Fiber and 7.6 times more Protein than Raw Cassava.
Both Cassava and Wheat Germ offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein