Nutrient Comparison: Cassava VS Wheat Germ per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Wheat Germ:
- 1 pound of Cassava has more Vitamin C than Wheat Germ.
- While 1 lb of Crude Wheat Germ contains 21.6 times more Vitamin B1, 10.4 times more Vitamin B2, 8 times more Vitamin B3, 21.1 times more Vitamin B5, 14.8 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Cassava.
- 1 pound of Wheat Germ have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Wheat Germ:
- 1 lb of Crude Wheat Germ contains 2.4 times more Calcium, 8 times more Copper, 23.2 times more Iron, 11.4 times more Magnesium, 34.6 times more Manganese, 31.2 times more Phosphorus, 3.3 times more Potassium, 113.1 times more Selenium and 36.1 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crude Wheat Germ contains 2.3 times more Energy, 34.7 times more Fat, 22.5 times more Saturated Fat, 42.5 times more Omega 3, 165.2 times more Omega 6, 1.4 times more Carbohydrate, 7.3 times more Fiber and 17 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6