Nutrient Comparison: Ketchup VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ketchup versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ketchup vs Royal Red Kidney Beans:
- 1 kilogram of Ketchup has more Vitamin A than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 35.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 43.7 times more Vitamin B9 than Catsup.
- Both Ketchup and Royal Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Catsup as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ketchup vs Royal Red Kidney Beans:
- 1 kilogram of Ketchup has 69.8 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 8.7 times more Calcium, 11.8 times more Copper, 24.9 times more Iron, 10.6 times more Magnesium, 13.2 times more Manganese, 15.6 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Catsup.
- 1 kilogram of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 3.3 times more Energy, 152 times more Omega 3, 2.1 times more Carbohydrate, 83 times more Fiber and 24.4 times more Protein than Catsup.
- 1 kilogram of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Catsup as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.