Nutrient Comparison: Boiled Cauliflower VS Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Great Northern Beans:
- 1 kilogram of Boiled Cauliflower has 8.4 times more Vitamin C and 2.3 times more Vitamin K than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 15.5 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 11 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Great Northern Beans:
- 1 kilogram of Boiled Cauliflower has 8.7 times more Water than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 10.9 times more Calcium, 46.5 times more Copper, 17.1 times more Iron, 21 times more Magnesium, 10.8 times more Manganese, 14 times more Phosphorus, 9.8 times more Potassium, 21.5 times more Selenium and 13.6 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Great Northern Beans contains 14.7 times more Energy, 1.3 times more Omega 3, 15.2 times more Carbohydrate, 8.8 times more Fiber and 11.9 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Great Northern Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in one kilogram.