Comparing Nutrients in 100 calories Boiled CauliflowerVS Great Northern Beans
Weight per 100 calories
Boiled Cauliflower
435g
Great Northern Beans
29.5g
Raw Great Northern Beans have 14.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Great Northern Beans?
Boiled Cauliflower VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Great Northern Beans?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Great Northern Beans:
100 calories of Boiled Cauliflower have 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 6.8 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9, 123.2 times more Vitamin C, 4.7 times more Vitamin E and 33.9 times more Vitamin K than Great Northern Beans.
Both Boiled Cauliflower and Great Northern Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Great Northern Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Great Northern Beans:
100 calories of Boiled Cauliflower have 1.3 times more Calcium, 1.4 times more Manganese, 1.5 times more Potassium, 15.8 times more Sodium and 128.1 times more Water than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 3.2 times more Copper, 1.4 times more Magnesium and 1.5 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Great Northern Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 5.8 times more Fat, 11.6 times more Omega 3, 13.6 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Great Northern Beans.
Both Boiled Cauliflower and Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.