Nutrient Comparison: Boiled Cauliflower VS Decaffeinated Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Decaffeinated Instant Coffee:
- 1 kilogram of Boiled Cauliflower has more Vitamin B1, 5.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.3 times more Vitamin K than Decaffeinated Instant Coffee.
- While 1 kg of Decaffeinated Instant Coffee Powder contains 26.2 times more Vitamin B2 and 68.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 1 kilogram of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Decaffeinated Instant Coffee:
- 1 kilogram of Boiled Cauliflower has 29.1 times more Water than Decaffeinated Instant Coffee.
- While 1 kg of Decaffeinated Instant Coffee Powder contains 8.8 times more Calcium, 3.8 times more Copper, 11.9 times more Iron, 34.6 times more Magnesium, 9.3 times more Manganese, 8.9 times more Phosphorus, 24.7 times more Potassium and 28.8 times more Selenium than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Boiled and Drained Cauliflower as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 20.9 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 1 kg of Decaffeinated Instant Coffee Powder contains 15.3 times more Energy, 18.5 times more Carbohydrate and 6.3 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Cauliflower as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in one kilogram.