Nutrient Comparison: Boiled Cauliflower VS Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Decaffeinated Instant Coffee:
- 5 ounces of Boiled Cauliflower have more Vitamin B1, 5.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.3 times more Vitamin K than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 26.2 times more Vitamin B2 and 68.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Decaffeinated Instant Coffee:
- 5 ounces of Boiled Cauliflower have 29.1 times more Water than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 8.8 times more Calcium, 3.8 times more Copper, 11.9 times more Iron, 34.6 times more Magnesium, 9.3 times more Manganese, 8.9 times more Phosphorus, 24.7 times more Potassium and 28.8 times more Selenium than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Boiled and Drained Cauliflower as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 20.9 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 15.3 times more Energy, 18.5 times more Carbohydrate and 6.3 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Cauliflower as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in five ounces.