Nutrient Comparison: Boiled Cauliflower VS Decaffeinated Ready To Drink Black Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Decaffeinated Ready To Drink Black Tea:
- 1 kilogram of Boiled Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Decaffeinated Ready To Drink Black Tea:
- 1 kilogram of Boiled Cauliflower has more Iron, 4.5 times more Magnesium, 8 times more Phosphorus and 5.3 times more Potassium than Decaffeinated Ready To Drink Black Tea.
- Both Boiled Cauliflower and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 1 kg of Decaffeinated Ready To Drink Black Tea contains 2.1 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Cauliflower.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy and Omega 6 in one kilogram.