Nutrient Comparison: Boiled Cauliflower VS Frontier, Nutritional Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Frontier, Nutritional Yeast:
- 1 kilogram of Boiled Cauliflower has more Vitamin C than Frontier, Nutritional Yeast.
- While 1 kg of Fortified Nutritional Yeast by Frontier contains 66.7 times more Vitamin B1, 755.8 times more Vitamin B2, 91.5 times more Vitamin B3, 31.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 34.1 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 1 kilogram of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Frontier, Nutritional Yeast:
- 1 kg of Fortified Nutritional Yeast by Frontier contains 7.8 times more Calcium, 14.1 times more Iron, 14.7 times more Potassium and 2.1 times more Sodium than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fortified Nutritional Yeast by Frontier contains 16.3 times more Energy, 6.9 times more Fat, 9.1 times more Carbohydrate, 6 times more Sugars, 8.2 times more Fiber and 27.2 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy