Comparing Nutrients in 500 calories Boiled CauliflowerVS Frontier, Nutritional Yeast
Weight per 500 calories
Boiled Cauliflower
2174g
Frontier, Nutritional Yeast
133g
Fortified Nutritional Yeast by Frontier has 16.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Frontier, Nutritional Yeast?
Boiled Cauliflower VS Frontier, Nutritional Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Frontier, Nutritional Yeast?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Frontier, Nutritional Yeast:
500 calories of Boiled Cauliflower have more Vitamin C than Frontier, Nutritional Yeast.
While 500 kcal of Fortified Nutritional Yeast by Frontier contain 4.1 times more Vitamin B1, 46.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frontier, Nutritional Yeast provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Frontier, Nutritional Yeast:
500 calories of Boiled Cauliflower have 2.1 times more Calcium and 7.8 times more Sodium than Frontier, Nutritional Yeast.
Both Boiled Cauliflower and Frontier, Nutritional Yeast contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 2.4 times more Fat, 1.8 times more Carbohydrate, 2.7 times more Sugars and 2 times more Fiber than Frontier, Nutritional Yeast.
While 500 kcal of Fortified Nutritional Yeast by Frontier contain 1.7 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frontier, Nutritional Yeast offer comparable quantities of Energy per 500 calories.