Nutrient Comparison: Boiled Cauliflower VS Muffins, wheat bran, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Muffins, wheat bran, dry mix:
- 1 kilogram of Boiled Cauliflower has more Vitamin C than Muffins, wheat bran, dry mix.
- While 1 kg of Muffins, wheat bran, dry mix contains 8.6 times more Vitamin B1, 5.4 times more Vitamin B2, 12.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 1 kilogram of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Muffins, wheat bran, dry mix:
- 1 kilogram of Boiled Cauliflower has 19.4 times more Water than Muffins, wheat bran, dry mix.
- While 1 kg of Muffins, wheat bran, dry mix contains 2.3 times more Calcium, 11.1 times more Copper, 11.3 times more Iron, 9.7 times more Magnesium, 20.2 times more Manganese, 15 times more Phosphorus, 1.4 times more Potassium, 30 times more Selenium, 46.7 times more Sodium and 8.8 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 1.5 times more Omega 3 than Muffins, wheat bran, dry mix.
- While 1 kg of Muffins, wheat bran, dry mix contains 17.2 times more Energy, 26.7 times more Fat, 42 times more Saturated Fat, 35.9 times more Omega 6, 17.8 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6