Muffins, wheat bran, dry mix have 17.2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Muffins, wheat bran, dry mix?
Boiled Cauliflower VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Muffins, wheat bran, dry mix:
100 calories of Boiled Cauliflower have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 13.1 times more Vitamin B5, 10.6 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Muffins, wheat bran, dry mix:
100 calories of Boiled Cauliflower have 7.7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 12.2 times more Potassium, 2 times more Zinc and 333.6 times more Water than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.7 times more Selenium and 2.7 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Muffins, wheat bran, dry mix contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 26.6 times more Omega 3 and 4.5 times more Protein than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.5 times more Fat, 2.4 times more Saturated Fat and 2.1 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3