Nutrient Comparison: Boiled Cauliflower VS Asian Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Asian Pears:
- 1 kilogram of Boiled Cauliflower has 4.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.3 times more Vitamin B5, 7.9 times more Vitamin B6, 5.5 times more Vitamin B9, 11.7 times more Vitamin C and 3.1 times more Vitamin K than Asian Pears.
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Cauliflower as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Asian Pears:
- 1 kilogram of Boiled Cauliflower has more Iron, 2.2 times more Manganese and 2.9 times more Phosphorus than Asian Pears.
- While 1 kg of Raw Asian Pears contains 2.8 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Asian Pears contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- 1 kilogram of Asian Pears lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Cauliflower as well as Raw Asian Pears lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 167 times more Omega 3 and 3.7 times more Protein than Asian Pears.
- While 1 kg of Raw Asian Pears contains 2.6 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Cauliflower.
- 1 kilogram of Asian Pears provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Asian Pears provide inadequate amounts of Energy and Omega 6 in one kilogram.