Nutrient Comparison: Boiled Cauliflower VS Dry Rice Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Dry Rice Noodles:
- 1 kilogram of Boiled Cauliflower has 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 10 times more Vitamin B5, 11.5 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
- 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Dry Rice Noodles:
- 1 kilogram of Boiled Cauliflower has 4.7 times more Potassium and 7.8 times more Water than Dry Rice Noodles.
- While 1 kg of Dry Rice Noodles contains 4.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 4.8 times more Phosphorus, 25.2 times more Selenium, 12.1 times more Sodium and 4.4 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Boiled and Drained Cauliflower as well as Dry Rice Noodles lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 6.4 times more Omega 3, 17.3 times more Sugars and 1.4 times more Fiber than Dry Rice Noodles.
- While 1 kg of Dry Rice Noodles contains 15.8 times more Energy, 19.5 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Dry Rice Noodles provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in one kilogram.