Comparing Nutrients in 100 calories Boiled CauliflowerVS Dry Rice Noodles
Weight per 100 calories
Boiled Cauliflower
435g
Dry Rice Noodles
27.5g
Dry Rice Noodles have 15.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Dry Rice Noodles?
Boiled Cauliflower VS Dry Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Dry Rice Noodles?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Dry Rice Noodles:
100 calories of Boiled Cauliflower have 21.4 times more Vitamin B1, 48.4 times more Vitamin B2, 29.4 times more Vitamin B3, 157.6 times more Vitamin B5, 182.5 times more Vitamin B6, 232.1 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Dry Rice Noodles:
100 calories of Boiled Cauliflower have 14.1 times more Calcium, 3.7 times more Copper, 7.2 times more Iron, 11.9 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 74.9 times more Potassium, 1.3 times more Sodium, 3.6 times more Zinc and 123.6 times more Water than Dry Rice Noodles.
While 100 kcal of Dry Rice Noodles contain 1.6 times more Selenium than Boiled and Drained Cauliflower.
100 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 12.7 times more Fat, 101.7 times more Omega 3, 274.3 times more Sugars, 22.8 times more Fiber and 4.9 times more Protein than Dry Rice Noodles.
Both Boiled Cauliflower and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Cauliflower as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in 100 calories.