Nutrient Comparison: Boiled Cauliflower VS Snacks, KRAFT, CORNNUTS, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Boiled Cauliflower has 1.4 times more Vitamin B5, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 28.3 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Boiled Cauliflower has 71.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 6.4 times more Copper, 5.2 times more Iron, 12.6 times more Magnesium, 3.4 times more Manganese, 8.6 times more Phosphorus, 2 times more Potassium, 24.7 times more Selenium, 37.6 times more Sodium and 10.5 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 2.9 times more Omega 3 and 3.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 19.4 times more Energy, 34.8 times more Fat, 34.7 times more Saturated Fat, 60.2 times more Omega 6, 17.5 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6