Nutrient Comparison: Cooked Frozen Cauliflower VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Cauliflower versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Cauliflower vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Frozen Cauliflower has 1.8 times more Vitamin B9, 39.1 times more Vitamin C and 2.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Cauliflower as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Cauliflower vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Frozen Cauliflower has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Calcium, 6.1 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 14.2 times more Sodium and 4.8 times more Zinc than Boiled and Drained Frozen Cauliflower.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Cauliflower has 1.6 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.3 times more Energy, 4 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Frozen Cauliflower.
- 1 kilogram of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Cauliflower as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.