Nutrient Comparison: Frozen Cauliflower VS Crackers, melba toast, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Crackers, melba toast, wheat:
- 1 kilogram of Frozen Cauliflower has more Vitamin C than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 8.3 times more Vitamin B1, 4.3 times more Vitamin B2, 11.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Crackers, melba toast, wheat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Crackers, melba toast, wheat:
- 1 kilogram of Frozen Cauliflower has 1.3 times more Potassium and 16.8 times more Water than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 2 times more Calcium, 8.5 times more Copper, 8.3 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 4.7 times more Phosphorus, 68.8 times more Selenium, 34.9 times more Sodium and 8.8 times more Zinc than Frozen Cauliflower, Unprepared.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cauliflower has 2 times more Omega 3 than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 15.6 times more Energy, 8.5 times more Fat, 29.6 times more Omega 6, 16.3 times more Carbohydrate, 3.2 times more Fiber and 6.4 times more Protein than Frozen Cauliflower, Unprepared.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6