Nutrient Comparison: Cooked Green Cauliflower with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower with Salt vs Canned Orange Juice:
- 1 kilogram of Cooked Green Cauliflower with Salt has 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 6.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Green Cauliflower with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower with Salt vs Canned Orange Juice:
- 1 kilogram of Cooked Green Cauliflower with Salt has 3.2 times more Calcium, 1.8 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 11.5 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 64.8 times more Sodium and 15.8 times more Zinc than Canned Orange Juice.
- Both Cooked Green Cauliflower with Salt and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Cooked Green Cauliflower with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower with Salt has 15.3 times more Omega 3, 11 times more Fiber and 4.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Green Cauliflower with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.