Nutrient Comparison: Cauliflower VS Baking chocolate, unsweetened, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Cauliflower has 4.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 4.7 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Cauliflower has 2.5 times more Sodium and 102.3 times more Water than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 2.5 times more Calcium, 49 times more Copper, 9.9 times more Iron, 17.7 times more Magnesium, 10.6 times more Manganese, 7.7 times more Phosphorus, 3.9 times more Potassium, 13.2 times more Selenium and 13.6 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Sugars than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 18.9 times more Energy, 170.4 times more Fat, 194.5 times more Saturated Fat, 40 times more Omega 3, 631.3 times more Omega 6, 7.3 times more Carbohydrate, 9.1 times more Fiber and 6.3 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6