Nutrient Comparison: Cauliflower VS Cooked Chili Beans, Barbecue, Ranch Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9, 28.4 times more Vitamin C and 38.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 2.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Cauliflower.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 kilogram of Cauliflower has 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 1.4 times more Calcium, 6.5 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 24.2 times more Sodium and 7.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 3.9 times more Energy, 22.6 times more Omega 3, 3.4 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in one kilogram.