Comparing Nutrients in 300 calories CauliflowerVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Cauliflower
1200g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Cooked Chili Beans, Barbecue, Ranch Style have 3.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Chili Beans, Barbecue, Ranch Style?
Cauliflower VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Cauliflower have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9, 110 times more Vitamin C, 1.5 times more Vitamin E and 150.4 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Cauliflower have 2.8 times more Calcium, 1.3 times more Magnesium, 2.6 times more Potassium, 1.8 times more Selenium and 4.7 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.7 times more Copper, 6.2 times more Sodium and 1.9 times more Zinc than Raw Cauliflower.
Both Cauliflower and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.4 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 5.8 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 300 calories.