Nutrient Comparison: Cauliflower VS Boiled Cranberry Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Cranberry Beans with Salt:
- 1 kilogram of Cauliflower has 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- While 1 kg of Boiled Cranberry Beans with Salt contains 4.2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Cranberry Beans with Salt:
- 1 kilogram of Cauliflower has 1.4 times more Water than Boiled Cranberry Beans with Salt.
- While 1 kg of Boiled Cranberry Beans with Salt contains 2.3 times more Calcium, 5.9 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 7.9 times more Sodium and 4.2 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Cranberry Beans with Salt contains 5.4 times more Energy, 6.1 times more Omega 3, 4.9 times more Carbohydrate, 4.3 times more Fiber and 4.9 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.