Nutrient Comparison: Cauliflower VS French Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs French Beans:
- 1 kilogram of Cauliflower has 10.5 times more Vitamin C than French Beans.
- While 1 kg of Raw French Beans contains 10.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and French Beans provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Cauliflower as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs French Beans:
- 1 kilogram of Cauliflower has 1.7 times more Sodium and 8.5 times more Water than French Beans.
- While 1 kg of Raw French Beans contains 8.5 times more Calcium, 11.3 times more Copper, 8.1 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus, 4.4 times more Potassium, 21.5 times more Selenium and 7 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw French Beans contains 13.7 times more Energy, 7.2 times more Fat, 51 times more Omega 3, 27.6 times more Omega 6, 12.9 times more Carbohydrate, 12.6 times more Fiber and 9.8 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6