Nutrient Comparison: Cauliflower VS Boiled Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Great Northern Beans:
- 1 kilogram of Cauliflower has 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 37.1 times more Vitamin C than Boiled Great Northern Beans.
- While 1 kg of Boiled Great Northern Beans contains 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled Great Northern Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Great Northern Beans:
- 1 kilogram of Cauliflower has 15 times more Sodium and 1.3 times more Water than Boiled Great Northern Beans.
- While 1 kg of Boiled Great Northern Beans contains 3.1 times more Calcium, 6.3 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium and 3.3 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Great Northern Beans contains 4.7 times more Energy, 5.6 times more Omega 3, 4.2 times more Carbohydrate, 3.5 times more Fiber and 4.3 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in one kilogram.