Comparing Nutrients in 500 calories CauliflowerVS Boiled Great Northern Beans
Weight per 500 calories
Cauliflower
2000g
Boiled Great Northern Beans
424g
Boiled Great Northern Beans have 4.7 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Great Northern Beans?
Cauliflower VS Boiled Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Great Northern Beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Great Northern Beans:
500 calories of Cauliflower have 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 11.8 times more Vitamin B5, 7.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 175 times more Vitamin C than Boiled Great Northern Beans.
500 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Great Northern Beans:
500 calories of Cauliflower have 1.5 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 70.8 times more Sodium, 1.4 times more Zinc and 6.3 times more Water than Boiled Great Northern Beans.
While 500 kcal of Boiled Great Northern Beans contain 1.3 times more Copper and 1.4 times more Selenium than Raw Cauliflower.
Both Cauliflower and Boiled Great Northern Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Fiber than Boiled Great Northern Beans.
Both Cauliflower and Boiled Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Raw Cauliflower as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.