Nutrient Comparison: Cauliflower VS Unsweetened Ready-to-drink Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Cauliflower has 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.9 times more Vitamin C and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Cauliflower has 3.1 times more Calcium, 4.9 times more Copper, 14 times more Iron, 2.5 times more Magnesium, 8.8 times more Phosphorus, 1.8 times more Potassium and 13.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 1.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per one kilogram.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and 8.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 2.1 times more Sugars and 2.2 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.