Nutrient Comparison: Cauliflower VS Unsweetened Ready-to-drink Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Cauliflower have 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.9 times more Vitamin C and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 100 grams of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Cauliflower have 3.1 times more Calcium, 4.9 times more Copper, 14 times more Iron, 2.5 times more Magnesium, 8.8 times more Phosphorus, 1.8 times more Potassium and 13.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 100 g of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per 100 grams.
- 100 grams of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Fiber and 8.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 100 g of Unsweetened Ready-to-drink Coconut Water contain 2.1 times more Sugars and 2.2 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.