Nutrient Comparison: Cauliflower VS Sugar Free AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Sugar Free AMP Energy Drink:
- 1 kilogram of Cauliflower has more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
- While 1 kg of Sugar Free AMP Energy Drink contains 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- 1 kilogram of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Sugar Free AMP Energy Drink:
- 1 kilogram of Cauliflower has more Calcium, 7.8 times more Copper, more Iron, 5 times more Magnesium, 2.6 times more Phosphorus, 149.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- Both Cauliflower and Sugar Free AMP Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Cauliflower as well as Sugar Free AMP Energy Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 4.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 1 kilogram of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.