Nutrient Comparison: Cauliflower VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 kilogram of Cauliflower has 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6, 14.3 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Cauliflower and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 kilogram of Cauliflower has 5.5 times more Calcium, 4.3 times more Copper, 10.5 times more Iron, 7.5 times more Magnesium, 6 times more Manganese, 14.7 times more Phosphorus, 21.4 times more Potassium, 10 times more Sodium and 6.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Cauliflower and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 3.3 times more Fiber and 8.7 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 2.4 times more Carbohydrate, 6 times more Sugars and 5.1 times more Fructose than Raw Cauliflower.
- 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy in one kilogram.