Nutrient Comparison: Cauliflower VS Candies, YORK BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Candies, YORK BITES:
- 1 kilogram of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Cauliflower vs Candies, YORK BITES:
- 1 kilogram of Cauliflower has 2.2 times more Calcium, more Copper, 15 times more Magnesium, more Manganese, 14.7 times more Phosphorus, 2.8 times more Potassium, 27 times more Zinc and 10.1 times more Water than Candies, YORK BITES.
- While 1 kg of Candies, YORK BITES contains 2.2 times more Iron and 1.5 times more Sodium than Raw Cauliflower.
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Candies, YORK BITES lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, YORK BITES contains 15.8 times more Energy, 26.1 times more Fat, 34.1 times more Saturated Fat, 16.4 times more Carbohydrate and 39.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Candies, YORK BITES offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy