Nutrient Comparison: Cauliflower VS Cooked Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cooked Oats:
- 1 kilogram of Cauliflower has 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 36.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 1.5 times more Vitamin B1 than Raw Cauliflower.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cooked Oats:
- 1 kilogram of Cauliflower has 2.4 times more Calcium, 4.3 times more Potassium and 7.5 times more Sodium than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 1.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 9 times more Selenium and 3.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Oats contain similar levels of Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled Regular Oats lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 7.1 times more Sugars than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 2.8 times more Energy, 33.8 times more Omega 6, 2.4 times more Carbohydrate and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Oats offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in one kilogram.