Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kilogram of Cauliflower has 6.6 times more Vitamin B5 and 25.8 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains more Vitamin A, 26.5 times more Vitamin B1, 25 times more Vitamin B2, 34.8 times more Vitamin B3, 9.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin B12 than Raw Cauliflower.
- Both Cauliflower and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kilogram of Cauliflower has 1.7 times more Potassium and 26.9 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 3.2 times more Calcium, 6.2 times more Copper, 37.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 10.8 times more Selenium, 17.8 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 16.2 times more Energy, 12.5 times more Fat, 7.4 times more Saturated Fat, 17.5 times more Carbohydrate, 22.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.