Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 16.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Cauliflower VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 300 calories of Cauliflower vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Cauliflower have 107 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 14.8 times more Vitamin C, 11.8 times more Vitamin E and 418.5 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Cauliflower have 5.1 times more Calcium, 2.6 times more Copper, 6.8 times more Magnesium, 10.2 times more Manganese, 5.1 times more Phosphorus, 27.5 times more Potassium, 1.5 times more Selenium, 7.8 times more Zinc and 436.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.3 times more Iron than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 30.4 times more Omega 3, 8.5 times more Fiber and 9.3 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.4 times more Sugars than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 300 calories.