Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B6, more Vitamin C and 7.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 12.8 times more Vitamin B1, 6.6 times more Vitamin B2, 10.4 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin B12 than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 kilogram of Cauliflower has 6 times more Sodium and 25 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 11.6 times more Copper, 10.5 times more Iron, 8.9 times more Magnesium, 7.5 times more Phosphorus, 205.2 times more Selenium and 11.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 14.6 times more Energy, 7.7 times more Fat, 2.7 times more Omega 3, 50.2 times more Omega 6, 15.4 times more Carbohydrate, 4.7 times more Fiber and 8.5 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6