Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 14.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Cauliflower VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 300 calories of Cauliflower vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
300 calories of Cauliflower have 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 20.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 113.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain more Vitamin B12 than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
300 calories of Cauliflower have 13.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 12 times more Potassium, 87.8 times more Sodium, 1.3 times more Zinc and 365.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 14 times more Selenium than Raw Cauliflower.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 5.5 times more Omega 3, 20.4 times more Sugars, 3.1 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cauliflower and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6 in 300 calories.