Comparing Nutrients in 300 calories CauliflowerVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 300 calories
Cauliflower
1200g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 13.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cauliflower VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 300 calories of Cauliflower vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Cauliflower have 2.4 times more Vitamin B1, 9 times more Vitamin B2, 29.2 times more Vitamin B5, 14.6 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C, more Vitamin E and 149.2 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cauliflower and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Cauliflower have 5.3 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 10.6 times more Potassium, 2.9 times more Selenium, 202.2 times more Sodium, 1.3 times more Zinc and 203.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cauliflower and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Manganese per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.6 times more Omega 3, 27.4 times more Sugars, more Fructose, 2.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cauliflower and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6 in 300 calories.