Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 pound of Cauliflower has 2.2 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 5.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 pound of Cauliflower has 15 times more Sodium and 15.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 2.5 times more Calcium, 9.7 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 16.3 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 10.7 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 13.5 times more Energy, 7.2 times more Fat, 5.1 times more Omega 3, 71.4 times more Omega 6, 15.9 times more Carbohydrate, 6.2 times more Fiber and 5.9 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6