Nutrient Comparison: Cauliflower VS Cocoa, dry powder, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cocoa, dry powder, unsweetened:
- 1 kilogram of Cauliflower has 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 1 kg of Cocoa, dry powder, unsweetened contains 1.6 times more Vitamin B1, 4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Cauliflower.
- 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cocoa, dry powder, unsweetened:
- 1 kilogram of Cauliflower has 1.4 times more Sodium and 30.7 times more Water than Cocoa, dry powder, unsweetened.
- While 1 kg of Cocoa, dry powder, unsweetened contains 5.8 times more Calcium, 97.1 times more Copper, 33 times more Iron, 33.3 times more Magnesium, 24.8 times more Manganese, 16.7 times more Phosphorus, 5.1 times more Potassium, 23.8 times more Selenium and 25.2 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cocoa, dry powder, unsweetened contains 9.1 times more Energy, 48.9 times more Fat, 62.1 times more Saturated Fat, 27.5 times more Omega 6, 11.6 times more Carbohydrate, 18.5 times more Fiber and 10.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cocoa, dry powder, unsweetened offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in one kilogram.