Nutrient Comparison: Cauliflower VS Crackers, multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Crackers, multigrain:
- 1 kilogram of Cauliflower has 1.6 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 10.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.8 times more Vitamin B9, 21.9 times more Vitamin E and 2.3 times more Vitamin K than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Crackers, multigrain:
- 1 kilogram of Cauliflower has 1.6 times more Calcium, 1.7 times more Potassium and 36.8 times more Water than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 3.9 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 6.6 times more Phosphorus, 43.5 times more Selenium, 29.4 times more Sodium and 3.6 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, multigrain contains 19.3 times more Energy, 72.9 times more Fat, 25.4 times more Saturated Fat, 90.8 times more Omega 3, 652.4 times more Omega 6, 13.6 times more Carbohydrate, 6.3 times more Sugars, 1.8 times more Fiber and 3.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6