Nutrient Comparison: Cauliflower VS Cranberry juice cocktail, bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cranberry juice cocktail, bottled:
- 1 kilogram of Cauliflower has more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, 12.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin K than Cranberry juice cocktail, bottled.
- Both Cauliflower and Cranberry juice cocktail, bottled provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cranberry juice cocktail, bottled:
- 1 kilogram of Cauliflower has 7.3 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 15 times more Magnesium, 3.2 times more Manganese, 44 times more Phosphorus, 21.4 times more Potassium, 15 times more Sodium and 9 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cauliflower and Cranberry juice cocktail, bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Cranberry juice cocktail, bottled lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 2.7 times more Carbohydrate, 6.2 times more Sugars and 5.1 times more Fructose than Raw Cauliflower.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.