Nutrient Comparison: Cauliflower VS Focaccia, Italian flatbread, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Focaccia, Italian flatbread, plain:
- 1 kilogram of Cauliflower has 1.6 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 9.4 times more Vitamin B1, 5 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 17.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Focaccia, Italian flatbread, plain:
- 1 kilogram of Cauliflower has 2.6 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 1.6 times more Calcium, 2.3 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 26.5 times more Selenium, 18.7 times more Sodium and 4.9 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Focaccia, Italian flatbread, plain contains 10 times more Energy, 28.2 times more Fat, 6.7 times more Saturated Fat, 4.8 times more Omega 3, 57.7 times more Omega 6, 7.2 times more Carbohydrate and 4.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Focaccia, Italian flatbread, plain offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6