Comparing Nutrients in 300 calories CauliflowerVS Focaccia, Italian flatbread, plain
Weight per 300 calories
Cauliflower
1200g
Focaccia, Italian flatbread, plain
121g
Focaccia, Italian flatbread, plain has 10 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Focaccia, Italian flatbread, plain?
Cauliflower VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 300 calories of Cauliflower vs Focaccia, Italian flatbread, plain:
300 calories of Cauliflower have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 10.3 times more Vitamin B5, 16.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 27.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 1.8 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C and Vitamin K
Both Raw Cauliflower as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Focaccia, Italian flatbread, plain:
300 calories of Cauliflower have 6.3 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 26.1 times more Potassium, 2 times more Zinc and 20 times more Water than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 2.7 times more Selenium and 1.9 times more Sodium than Raw Cauliflower.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.1 times more Omega 3, 1.4 times more Carbohydrate, 10.9 times more Sugars, 11.1 times more Fiber and 2.2 times more Protein than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 2.8 times more Fat and 5.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber