Nutrient Comparison: Cauliflower VS Frostings, chocolate, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Cauliflower has 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 23.8 times more Vitamin B5, 36.8 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 19.5 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Cauliflower has 2.8 times more Calcium, 1.5 times more Potassium and 5.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 5.1 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 6.1 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Zinc per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.2 times more Fiber and 1.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 15.9 times more Energy, 62.9 times more Fat, 42.5 times more Saturated Fat, 6.4 times more Omega 3, 133.1 times more Omega 6, 12.7 times more Carbohydrate and 30.2 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein