Nutrient Comparison: Cauliflower VS Leavening agents, baking powder, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Leavening agents, baking powder, low-sodium:
- 1 kilogram of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 1 kilogram of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Leavening agents, baking powder, low-sodium:
- 1 kilogram of Cauliflower has 2.1 times more Copper and 14.9 times more Water than Leavening agents, baking powder, low-sodium.
- While 1 kg of Leavening agents, baking powder, low-sodium contains 196.9 times more Calcium, 19.5 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 156.1 times more Phosphorus, 33.8 times more Potassium, 3 times more Sodium and 2.7 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Sugars and 19.2 times more Protein than Leavening agents, baking powder, low-sodium.
- While 1 kg of Leavening agents, baking powder, low-sodium contains 3.9 times more Energy and 9.4 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Leavening agents, baking powder, low-sodium offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.