Nutrient Comparison: Cauliflower VS Leavening agents, baking powder, low-sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Leavening agents, baking powder, low-sodium:
- 7 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 7 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Leavening agents, baking powder, low-sodium:
- 7 ounces of Cauliflower have 2.1 times more Copper and 14.9 times more Water than Leavening agents, baking powder, low-sodium.
- While 7 oz of Leavening agents, baking powder, low-sodium contain 196.9 times more Calcium, 19.5 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 156.1 times more Phosphorus, 33.8 times more Potassium, 3 times more Sodium and 2.7 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Sugars and 19.2 times more Protein than Leavening agents, baking powder, low-sodium.
- While 7 oz of Leavening agents, baking powder, low-sodium contain 3.9 times more Energy and 9.4 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Leavening agents, baking powder, low-sodium offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.