Nutrient Comparison: Cauliflower VS Dry-roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Dry-roasted Peanuts:
- 1 kilogram of Cauliflower has more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 3 times more Vitamin B1, 3.3 times more Vitamin B2, 28.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 61.6 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Dry-roasted Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Dry-roasted Peanuts:
- 1 kilogram of Cauliflower has 5 times more Sodium and 50.9 times more Water than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 2.6 times more Calcium, 11 times more Copper, 3.8 times more Iron, 11.9 times more Magnesium, 11.5 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 15.5 times more Selenium and 10.3 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry-roasted Peanuts, no salt contains 23.5 times more Energy, 177.4 times more Fat, 59.4 times more Saturated Fat, 607.2 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars, 4.2 times more Fiber and 12.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in one kilogram.